WOW!!! Will I ever be sore tomorrow! I am following the "classic" version of this workout. Day one was an hour of just chest and back... This consisted of TONS of push ups and pull ups in forms I never even heard of!!!! I learned that I cannot do one diamond push up and only about 3 military style push ups! Yes I admit I am a wimp!
The video takes it slow beginning with a warm up! In fact the warm up is about the first ten minutes of the video!
While doing the push ups I had to do them on my knees (hopefully as the program continues that will change!) Also while doing pull ups and chin ups I had to place my foot on a chair to assist me! By the time I was done my arms were soooo shaky! This is definitely NOT one of those 15 minute a day work out routines this is an hour each day of intense physical activity!! Not to mention some days adds on a ab workout and today was that day!!!
AB Ripper X:
AHH... this 15 minute workout is not your friend and seemed to last FOREVER!!!! I could not believe it!! This workout I believe will be added every other day in addition to that days workout! And let me tell you it is hard to work out with a 10 month old puppy running around thinking you are on the ground to play with her...
This is all I could see:
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